Ayurvedic retreat with Sailing in Croatia
Remove the toxins out of your body with health and wellness Ayurvedic retreat!
Ayurveda is a natural healthcare system that originated in India. It is a way of living that helps you to be balanced and empowered to heal yourself. It has a holistic core and purpose: Mind, body and soul are the three pillars sustaining and composing all individuals in this world. For those who want a relaxed body, silent mind and freely breath and energy, this programme is perfect. Well-being is state of full health, inner peace and joy and abundance.
These two disciplines share many of their principles and stand on similar foundations. Ayurveda focuses on understanding the healing properties and qualities of all earthly substances and activities, as well as the nature of diseases and their treatment, whereas Yoga gives priority to the attainment of spiritual self-realization.
Ayurveda has been recognized by the World Health Organization (WHO) as a complete system of natural medicine.
During 7-day sailing along the amazing Adriatic coast on luxurious catamaran you will reconnect with nature and your own inner sources of wisdom and inspiration.
Through this program your whole body & mind system will be regenerated. It will help you release all the physical, psychological tensions and toxins which are the most frequent reasons for pain, ailments, feeling that we do not enjoy life and for all states which block free flow of life energy through our system.
For those who want a relaxed body, silent mind and freely breath and energy, this program is perfect. Well being is state of full health, inner peace & joy and abundance.
Ayurvedic Croatia Sailing is not all about sailing but supporting an overall healthy lifestyle. Our approach to facilitate the adoption of a healthy lifestyle starts on board: we prepare well balanced menus using always organic ingredients and superfoods and ginger tea or warm water. Meditation and “mindfulness” are buzzwords these days for good reason. Don’t waste your time and join us on this amazing journey and reconnect with yourself.
Dr.Prasant Jain is a Consultant at Ayurvedic Hospital, India. He is a change inside out and take a new approach to life. Health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease. But treatments may be geared toward specific health problems.:
DUBROVNIK | SIPAN | MLJET | LASTOVO | KORCULA | MLJET | DUBROVNIK
8 days / 7 nights onboard a luxurious Catamaran Lagoon 52 (6 Cabins + 6 Bathrooms)
Holistic and Ayurvedic Workshops as per itinerary
Accommodation in twin/double Fully equipped cabins with private facilities and A/C
Fresh Healthy meals made from local produce (7 x breakfasts and 3 x dinners)
Towels and bedding
Skipper
Hostess onboard
Fresh fruit served all day onboard
Free wireless internet access (Wi-Fi)
taxes and port charges
Not included
Fights, Transfers, meals not specified, alcoholic drinks, or extra linen or towels, extra towels 5€ per person.
Body & Spirit Exercise (CMS) – 60 min (before breakfast): A specially designed exercise program through which we relax and deepen the body, energize the body, stimulate cell and tissue regeneration and deeply relax.
Workshop TOTAL MIND, BODY & SPIRIT REGENERATION – 180 min (morning or afternoon hours): Understanding the process of creating stress and aging, finding its cause. Tension Relief Techniques at All Levels (Physical, Emotional, and Mentally) and Meditation for Regenerating the entire System.
Relax Therapy – 60 min (after dinner): A deep relaxation and regeneration process at all levels of the creature that establishes the natural flow of energy in the system. Physical and psychological tension and stress, excessive thoughts, and emotions that lead us into a state of rest, disrupts natural breathing and heart rate, regulate blood pressure and the frequency of brain waves. Stem cell renewal (anabolic processes) promotes faster tissue regeneration, as well as restoration of all organs and organs.
Total 5 hours of the program per day / 35 hours per week.
* Ayurvedic medicine created by specialists.
DAY 1 | SPLIT – SOLTA (D) Arrival to Split airport and meeting with your chauffeur for a private transfer to the marina where you will meet your skipper and board your boat. In the afternoon, you will set sail to the island of Šolta, most famous for its extraordinary honey and olive oil. Introductory talk on energy in food, how to consciously feed ourselves and detoxify our organism. Welcome dinner at a traditional seafood restaurant. Overnight in one of Šolta’s several harbors.
DAY 2 | SOLTA – VIS (B,L,D) Waking up early in the morning with the rising Sun. We will enjoy smells and views practicing conscious breathing. After practice, we will all together prepare a healthy breakfast from fresh domestic ingredients. Sail from Šolta toward Vis island, en route stops for swimming and snorkeling in the Hvar island archipelago. Healthy cooking class: How to prepare a balanced weekly menu to achieve your goals. We will prepare a light lunch on board altogether. We continue toward Vis – proud of its limpid waters and protected submarine world, rich with sunken ships, WWII airplanes and magic marine images that have been hidden for years. We visit the town of Vis, with its historic palaces, patrician gardens and restaurants serving the freshest seafood. Late afternoon arriving on the Island of Vis. Dinner at a trad| itional restaurant. Overnight on board.
DAY 3 | COVES OF VIS – THE BLUE CAVE (B,L)
Early morning power walk around Vis town. Preparing a healthy breakfast on board. Sailing time from Vis to Blue Cave. The magic of Vis becomes complete when you enjoy a trip to the stunning Blue Cave on the nearby Biševo Island. Enjoy snorkeling and swimming in a crystal blue sea. Preparing a light lunch on board. Afternoon workshop: Balanced goal setting! For tonight our harbor is fisherman’s town of Komiža, one of the most charming Dalmatian towns and a perfect place for a glass of wine over the spectacular sunset. Free evening for your own program. Dinner in a restaurant of your choice. Overnight on board.
DAY 4 | VIS – HVAR (B,L)
Beach sunrise breath as an act of kindness (mindfulness class). Preparing breakfast on board from fresh traditional ingredients. Sailing in the direction of Hvar island, but stop to enjoy swimming and snorkeling on Pakleni Islands, an archipelago just by Hvar. Lunch at amazing bay close to island of Hvar. During the sailing detox workshop: how to clean and repair your body after the excesses. Sunset mindfulness practice on deck. After a day of Adriatic Sea joys, sail over to Hvar town in no time! Known for its great nightlife, bars and restaurants, Hvar town also treasures its lively history and traditions. Free evening for your own program. Dinner in restaurant of your choice. Overnight on board.
DAY 5 | HVAR ISLAND (B)
Early morning hiking or cycling around Hvar island (supplement). Breakfast on board. Today we will discover the impact of walking on our body and emotions. Spend the day exploring Hvar and its wonderful historical, cultural and natural heritage. Visit the town of Hvar, enjoy the crystal waters in numerous secluded bays. Hvar is one of the sunniest islands of the Mediterranean and one of the most fun places on the entire coast! Dinner in a restaurant of your choice. Overnight on board.
DAY 6 | HVAR – BRAC (B,L)
Early morning walking meditation and working with distractions. Healthy breakfast on board. Sail to the island Brač and discover Croatia’s pebbly gem – Zlatni Rat beach in Bol, known for changing its shape with the wind. But Brač is much more than just Bol and its beaches. Its hidden interior still holds abandoned monasteries, ancient carvings of dragons in caves. It is also an island of world-famous culinary traditions. During the sailing, we will be preparing lunch and have an Emotional eating workshop. The evening is free for your own activities. Overnight on board.
DAY 7 | BRAC ISLAND (B,L)
Early morning mindfulness practice: observe sensations in our body practice. Breakfast on board and all-day free for exploring the largest Dalmatian island on your own. Dinner at traditional Croatian restaurant. Overnight on board.
DAY 7 | SPLIT (B)
Breakfast on board. Disembark in the morning hours and meet your chauffeur for a private transfer to Split airport or to continue your adventure in Croatia!
Price includes: Seven days accommodation on board luxurious catamaran Lagoon 52 (6 cabins + 6 bathrooms), fuel, water & port/marina charges, fresh and healthy meals using delicious local products (7x breakfast, 3x dinner), workshops and body and spirit exercises as in itinerary, towels and bedding on board, professional skipper, hostess on board, fresh fruit all day onboard, yacht cleaning fee, free WIFI, tourism taxes.
Price does not include flight, transfer from your hotel or airport to harbor Gruž (one-way transfer from Dubrovnik airport to harbor Gruž 180 Eur max for 8 persons), dinners at local restaurants, alcoholic drinks. Extra bed linen and towels – 5€/ per person.
$4,800 per person in a Double Room with Private Bathroom
(Price is based on twin share)
SGL Supplment +100%
Airfares: From $1710
From Deposit payment – 60 days prior to departure: Deposit
60 – 30 days prior to departure: Deposit + 10% of the tour rate
29 – 9 days prior to departure: Deposit + 25% of the tour rate
8 – 1 days prior to departure: Deposit + 50% of the tour rate
0 and no show: 100% of the tour rate
